Making a case for a donkey
By Jennifer Ashawasegai ALBAN – My case for a donkey to help guard the goats is getting a lot stronger. To Ken’s dismay, I have...
Beans add fibre without fat
By Sarah Blackwell Beans are an excellent source of fibre and can lower cholesterol levels. If you suffer from high cholesterol and want to lower...
Wellness shouldn’t stop for holidays
Holiday celebrations like Halloween and Christmas can be challenging for families and individuals who have weight loss goals, special diets to follow, or the desire...
The first Indian war memorial
By Dave Mowat ALDERVILLE FN – On August 25, 1927 the Cobourg World reported on the preliminary ceremonies that had taken place the previous Sunday...
Disrupted sleep common in children with FASD
By Laura Liberty Children with FASD often have difficulties falling asleep. They also experience interrupted sleep, waking several times during the night or early...
Decolonization a daily chore
By Christine Smith (McFarlane) TORONTO – Being Indigenous requires a daily struggle to resist colonization. That was the message Dr. Jeff Corntassel brought to the...
‘I thought I was just a bad kid’
By Leslie Knibbs MISSISSAUGA FN – Matt St. Clair thought he was “just a bad kid”. Originally from Peter Ballantyne Cree First Nation in Saskatchewan,...