Green smoothies help with balance

By Sarah Blackwell Anishinaabe people  use the medicine of Shkagamik-kwe (Mother Earth) to heal us of our diseases.  We go to Medicine people and Elders...

Youth to represent Anishinabek Nation at summit

UOI OFFICES (Nipissing First Nation) Nov. 12, 2013 – The Anishinabek Nation will have two newly-elected  Anishinabek youth council representatives attending the Assembly of First...

Forestry firm cuts wide swath

NIPISSING FN –Brian Young didn’t let misguided advice deter him from making his company a success. Instead, it inspired him. “I was told because I...

Making a case for a donkey

By Jennifer Ashawasegai ALBAN – My case for a donkey to help guard the goats is getting a lot stronger. To Ken’s dismay, I have...

Beans add fibre without fat

By Sarah Blackwell Beans are an excellent source of fibre and can lower cholesterol levels.  If you suffer from high cholesterol and want to lower...