Forestry firm cuts wide swath

NIPISSING FN –Brian Young didn’t let misguided advice deter him from making his company a success. Instead, it inspired him. “I was told because I...

Making a case for a donkey

By Jennifer Ashawasegai ALBAN – My case for a donkey to help guard the goats is getting a lot stronger. To Ken’s dismay, I have...

Beans add fibre without fat

By Sarah Blackwell Beans are an excellent source of fibre and can lower cholesterol levels.  If you suffer from high cholesterol and want to lower...

Wellness shouldn’t stop for holidays

Holiday celebrations like Halloween and Christmas can be challenging for families and individuals who have weight loss goals, special diets to follow, or the desire...

The first Indian war memorial

By Dave Mowat ALDERVILLE  FN – On August 25, 1927 the Cobourg World reported on the preliminary ceremonies that had taken place the previous Sunday...

Disrupted sleep common in children with FASD

By Laura Liberty   Children with FASD often have difficulties falling asleep. They also experience interrupted sleep, waking several times during the night or early...